Magnesium can be obtained from a wide variety of foods. It is vital for the synthesis and repair of human DNA, as well as for strong bones, neurons, and muscles. Despite its accessibility, most Americans don’t get enough magnesium from food. According to the National Institutes of Health (NIH), magnesium deficiency is most common among teenagers and men over 70.
However, if you experience any of the following 12 symptoms, regardless of whether you fall into one of these groups, consider having your magnesium levels tested. 1. Minimal Energy Intake. Functional medicine nutritionist Alison Boden told Reader’s Digest that magnesium is involved in over 300 chemical processes in the body, many of which are related to energy production. “One symptom of low magnesium levels can be a lack of energy.” Try these 10 simple strategies to boost your energy levels if you’re feeling depressed.
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Cramps or Spasms
Low magnesium intake can lead to involuntary muscle movements due to its vital role in muscle relaxation. Without magnesium, we would be in a state of constant muscle contraction, says Ancient Minerals.
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Third, Recurrent Headaches: How to Cure and Prevent Nocturnal Cramps
There is a correlation between magnesium deficiency and headaches, especially migraines, as it reduces serotonin levels, constricts blood vessels, and disrupts neurotransmitter activity. According to MigraineAgain, half of all migraine sufferers are magnesium deficient. Discover these eight non-pharmaceutical headache remedies.
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Sleep Debt
Low magnesium levels, especially in people under a lot of stress, can be the cause of sleep problems. According to Dr. Ronald Hoffman, one way stress hormones increase heart rate and blood pressure is by reducing magnesium levels in the body. Insomnia occurs when the body fails to replenish its magnesium stores. If you’re having trouble sleeping well, read on for some tips.
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Heart palpitations
When magnesium levels are low, the heart may have difficulty maintaining its normal rhythm. If a patient complains of an irregular heartbeat, a doctor may recommend magnesium supplements. Image credit: jeffy11390 via Shutterstock
Sensitivity to noise has been improved.
According to Hoffman, magnesium’s ability to stabilize the neurological system decreases when insufficient amounts are present. Hyperflexia, an accelerated response to sudden movements, is a common symptom.