Whether through popular tradition or an instinctive sense of well-being, tree hugging, also known as dendrotherapy, has real and scientifically proven benefits for physical and mental health. This practice is now part of the broader concept of shinrin-yoku, or “forest bathing,” which has become particularly popular in Japan.

Psychological and emotional benefits
Hugging trees and, in general, being in contact with nature contributes significantly to mental well-being.
Reduces stress and anxiety: Contact with trees and the forest environment has been shown to reduce levels of cortisol, the stress hormone. It also increases the production of serotonin and oxytocin, happiness and love hormones that induce a feeling of peace, security, and well-being. Improves mood and concentration: Scientific studies show that spending time in the forest and near trees increases vitality, joy, and optimism, while reducing anger and depression.

Physical Health Benefits
Hugging trees not only benefits the psyche but also has direct effects on the body.
Strengthens the immune system: Trees release phytoncides into the air, which are essential oils with antibacterial and antifungal properties. Inhaling these substances during a walk in the forest can increase the activity of immune cells (NK cells), which fight viruses and cancer cells. This effect can persist for up to 30 days after the visit.
Reduces blood pressure and heart rate: Contact with nature and trees helps relieve tension, leading to lower blood pressure and a slower heart rate.


How to choose the right tree?
According to dendrotherapy, each type of tree has specific properties and energy. Although scientific evidence to support these specific effects is lacking, it’s advisable to follow your intuition and choose a tree that simply speaks to you. Oak: symbolizes strength, wisdom, and courage.
Linden: is associated with love, motherhood, and inner peace.
Birch: provides energy, helps with fatigue, and encourages new beginnings.
Whether you believe in the power of trees or simply enjoy a moment of peace, hugging them is an excellent way to connect with nature and improve your health.

Have you tried hugging a tree, or do you prefer to simply relax in its shade?