However, doctors and nutritionists warn that regularly consuming large quantities can pose health risks.

What problems can excessive consumption cause?

Gout attacks and elevated uric acid levels: Like other offal, chicken gizzards contain many purines. When purines are broken down in the body, uric acid is produced. The accumulated uric acid crystals can be deposited in the joints and cause sudden, painful gout attacks or kidney stones.

Elevated cholesterol levels: A 100-gram serving of chicken gizzards contains more than 200 mg of cholesterol, which is a significant portion of the recommended daily intake. People with high cholesterol or cardiovascular disease should limit their consumption of chicken gizzards.

Digestive problems: The stomach is a very dense, muscular organ. If it is not cooked long and thoroughly enough, it is difficult to digest and can lead to stomach upset, bloating, and cramps.

Heavy metal contamination: Offal (though to a lesser extent than liver) can contain traces of heavy metals from poultry feed. Therefore, it is recommended not to consume it daily.

What are the positive effects of moderate consumption?

Rich in lean protein and collagen: Thanks to its low fat content, it supports muscle growth, while the collagen it contains is good for joints and skin.

Prevention of anemia: It contains significant amounts of organic iron and vitamin B12, which promotes the formation of red blood cells.

Support for the thyroid and immune system: An excellent source of selenium and zinc, which are important for protecting cells from oxidative stress. According to medical recommendations, chicken gizzards, when consumed in moderation (1-2 times per week, thoroughly cooked), can be a particularly nutritious part of the diet of healthy adults. However, people prone to gout or high cholesterol should severely limit their consumption.