A small metal jar with an intense aroma that you can find in almost every Vietnamese household… and often also at the checkout in Vietnamese stores in the Czech Republic. Sometimes you get it as a gift, and even if you buy it, it really costs a few crowns.
Nevertheless, this balm can be unexpectedly useful in many situations.
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What is it traditionally used for?
✔️ For colds – many use it on the chest, temples or under the nose to ease breathing
✔️ For muscle and joint pain – the warming and cooling effect can temporarily relieve tension and stiffness
✔️ After minor sports overload
✔️ For headaches – some rub it on the temples or neck
✔️ For itching after insect bites
✔️ When traveling – many carry it for “first aid” in a small package
Traditional Asian medicine recommends, for example, red balm for muscle problems and white as support for colds and flu.
What can you find in it (mostly) and how does it work?
The secret of the balm lies in the combination of natural substances:
Camphor
Menthol
Peppermint oil
Often also cloves or cinnamon
These substances create a so-called “counter-irritant effect” – they cause a cooling or warming sensation on the skin, which can temporarily distract nerve receptors from pain.
In other words:
➡️ it does not address the cause, but it can help relieve discomfort and relieve tension.
Tips for use
Always apply only a small amount
Avoid the eye area and mucous membranes
Wash your hands thoroughly after use
Do not use on irritated or injured skin
❗ If the balm gets into your eyes, it can be very painful.
When does it help people most often?
People’s experiences show that they often carry the balm in their purse or car as a universal “rescue”:
when tired on the road
when their nose is blocked
after sitting at the computer for a long time
for quick relief of muscle stiffness
And some even claim that they use it for toothache – they rub it into the gum near the sore spot.
➡️ However, this is not a medical solution to toothache – more of an emergency relief before you go to a specialist.
Conclusion
Vietnamese balm is a small but practical thing that can come in handy at home, on the road and in your purse. It does not solve health problems in depth, but it can offer relief in common situations of everyday life.
Use it wisely and always pay attention to safety when applying it.
Do you also carry it with you? Or do you have another “little miracle” that you cannot let slip? Write in the comments 👇