There are different parts of animals that contain collagen, but getting our bodies to produce it is not as easy as it seems.

How long has it been since you had a strong broth with meat bones or chicken legs? This soup is an excellent source of collagen, a fundamental protein whose function is to hold together the different structures of the body, that is, which is largely responsible for the degree of firmness and elasticity of our body.

“Today we have a very polished and often unbalanced diet that does not help to generate collagen” As we age,

Collagen production is gradually reduced, causing pain in the joints and muscles, eye deterioration, loss of flexibility in the skin… For this reason, we cannot neglect the intake of certain foods. But not everything is as simple as eating a soup full of rich meat jelly every day. It wouldn’t even be healthy.

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Although we know that there are different parts of animals that we can eat that contain collagen (such as the ligaments of a steak), getting our body to produce it is not so easy, “If you take collagen, for example, from a shark, you will not immediately have collagen directly in your joints, because the molecules are broken down during digestion and then recomposed again to help the body function “collagen is created thanks to the amino acids that make up proteins, so it is essential to eat foods that have them.

For this reason, we must know that if we eat a lot of meat, we can generate a high level of collagen, but in practice, if we do, “we would ingest an overdose of saturated animal fat and that is not healthy. The most important thing is to have a balanced diet. What is the solution? “Take foods with protein in a reasonable way -meat, eggs and fish, some dairy and also vegetables such as legumes, nuts, and soybeans and their derivatives.

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HOW MUCH COLLAGEN IS LOST OVER THE YEARS?

This protein acts as a natural glue between the fibers, which begins to reduce from the age of 25-30 because the body is manufacturing less and less.

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