We all know that breakfast is vital for a good performance of the body throughout the day. However, many people also believe that if they skip this meal, they will lose weight quickly.

The truth is very different, because by not consuming the first meal of the day, the body suffers and, in addition, the metabolism slows down, which contributes to weight gain.

If you need an easy, fast, tasty, economical recipe that will help you lose weight, in RecetasGratis we have it for you, we teach you how to make a banana smoothie with oatmeal to lose weight. This slimming shake, in addition to helping you lose weight, contributes to the localized reduction of the belly. A dietary elixir!

2 diners 15m Breakfast Low difficulty

Additional features:  Cheap cost, Recommended for weight loss, ColdIngredients to make Banana and oatmeal smoothie to lose weight:

•  1 ripe banana or cambur
•  1 cup plain low-fat or Greek yogurt
•  nonfat soy or rice milk
•  ½ cup whole grain oats
•  4 teaspoons flax seeds
•  1 pinch of natural honey (to taste)
•  4 ice cubes (or to taste)

Utensils:

• Blender – Buy

You may also be interested in: Oatmeal and Banana SmoothieHow to make Banana and oatmeal smoothie to lose weight:

To get started with the recipe for this oatmeal smoothie for weight loss, first arrange the ingredients on the table. Measure, weigh and reserve each ingredient before starting to prepare this banana smoothie with oats to lose weight.

Serve this banana smoothie with oats to lose weight, garnished with flaxseeds and enjoy! An ideal drink to achieve the desired figure or maintain the line. Reduce while you say goodbye to the tummy! Let me know how this wonderful oatmeal banana smoothie goes and don’t forget to take a photo of your creation and share it.Banana and oatmeal smoothie benefits

Banana and oatmeal smoothie for weight loss helps those who want to achieve a slim figure, nourishing them and providing them with a simply delicious drink! Who said that to diet you have to suffer? The approximate calories contained in this beneficial smoothie are distributed as follows: 1 banana = 120 calories; 1 cup of soy milk = 150 calories; 1 cup of Greek yogurt = 220 calories; 1 cup rolled oats = 75 calories; 4 tablespoons of flaxseed = 220 calories; 1 tablespoon of honey = 64 calories.