Yet another classic case of clickbait! This tactic uses deliberately incomplete sentences (“See more…”) to stoke panic or intense curiosity.

In reality, potatoes are healthy, nutritious, and an excellent source of energy. They are rich in vitamin C, potassium, and high-quality complex carbohydrates.

Behind these headlines, you will usually find facts that have been sensationalized or heavily distorted:

Green spots / Solanine: Potatoes contain the natural plant toxin solanine, particularly in green areas and sprouts. You shouldn’t eat these parts, but if you generously cut away the green spots or remove the sprouts, there is no cause for concern.

Blood sugar levels: Due to their easily digestible starch, some potato preparations (such as mashed potatoes or french fries) have a higher glycemic index. For healthy individuals, this is completely harmless; diabetics should simply factor them into their meal planning.

Acrylamide during frying: When potatoes are fried or deep-fried at high temperatures or for too long (e.g., french fries or chips), acrylamide is formed. This can be avoided entirely by using gentler cooking methods (boiling, steaming).
So, the medical community isn’t “revealing” a dark secret here: boiled or baked potatoes are among the healthiest staple foods there are.