The best way to break decision paralysis is to transfer the decision from your head to paper or use a quick psychological trick.

Here are four of the most effective ways to get started right away:

The coin trick: For each option, identify one side of the coin and flip it over. The most important thing happens the moment the coin flies through the air – at that second you often feel exactly what outcome you are secretly hoping for. If you feel disappointed after the impact, your subconscious wants the second option.

The 10/10/10 rule: Ask yourself how this decision will affect you in 10 minutes, 10 months and 10 years. Most minor dilemmas become less important when you realize that they are insignificant in the long run.

Worst-case scenario: Name the worst thing that could happen with the chosen option. If you have a clear plan for how you would handle such a situation, your fear of the unknown will decrease significantly.

Consultant test: Imagine that a close friend of yours comes to you with the same problem. What would you recommend without hesitation?
What exactly are you deciding right now – work, shopping or personal life?