…another brilliant marketing ploy for the authors of this article. This incomplete headline is yet another classic example of how the media loves to exploit the age-old question, “Are eggs healthy or not?”

If the article were based on genuine scientific findings, the sentence would have to end like this:

…provides a longer feeling of satiety and a stable energy level. Eggs for breakfast are a fantastic way to start the day for several good reasons:

High-quality protein: Eggs contain a full spectrum of amino acids that the body can optimally utilize. A morning serving of protein keeps you feeling full much longer than sugary cereal or white bread. No more cravings: They stabilize blood sugar levels, so you don’t have to reach for sweets in the morning. Nutrients for the brain: They are rich in choline, an important substance for brain function, memory, and concentration.

Where does this scarecrow story even come from? Tabloid newspapers often revive an old myth from the end of the last century: “Eggs raise cholesterol levels and cause heart attacks.”

Today, modern medicine knows for certain that dietary cholesterol (which is naturally also present in egg yolks) has only a minimal impact on blood cholesterol levels in most healthy people. The body regulates it itself. Industrially processed foods, trans fats, and excessive sugar consumption are far more dangerous for the heart and blood vessels.

The verdict from doctors and nutritionists: Unless you suffer from a specific condition (such as severe diabetes or a congenital cholesterol metabolism disorder), eating one or two eggs a day is perfectly safe and healthy.

Are eggs a regular part of your breakfast, or do you prefer to avoid them because of such alarming reports?