In this hot season, many people suffer greatly from the extremely high temperatures. Of course, it’s not very wise to use air conditioning 24 hours a day. Not only do you risk having a particularly high electricity bill at the end of the month, it can also very quickly be detrimental to your health. The idea would therefore be to use certain subterfuges to beat the heat without incurring too much expense or catching hay fever. Precisely, we offer you an ideal tip: a simple bottle of water can effectively refresh a living room. Even if it seems incredible, it is a solution that works wonders. You will definitely adopt it until the end of summer!

In absolute terms, air conditioning remains the most common and popular option for quickly cooling a room. However, not all homes have a central air conditioning system. Not to mention that even those who have it are always looking for clever alternatives to avoid turning it on all the time. Fortunately, there are many ways to cool a room without using the air conditioner routinely.

Refresh the room with a bottle of water

Since air conditioning is very energy intensive and could significantly increase your monthly bill, many of you will be seduced by the water bottle trick. If you want to avoid health problems and save money, this solution will give you a great relief.

The procedure is very simple: just fill a bottle with tap water, then put it in the freezer for a few hours. Once the water is completely ice cold, take out the bottle and place it at the foot of the bed. It will freshen the air you breathe and help you fall asleep faster. Of course, this is only a short-term fix. This method can be declined even more optimally by using a fan. We give you the details in the next paragraph.

NB   : for restful nights, experts recommend using the   fridge   to freshen up your bed linen before going to bed. They therefore recommend placing the pillowcase and sheet in the refrigerator for some time before putting them to bed. The cooling effect is instantaneous!

Some interesting variations to refresh a room with water

If you don’t have air conditioning in your home, you can use this method to cool the room. To apply it, however, it is necessary to have a common  fan  . The trick is simple: you have to dip a cloth or a small towel in cold water, even ice cold. Ideally, fill a bowl with water and place ice cubes in it. Wring out the towel so it’s slightly damp, then place it on the fan. Replace it frequently as it dries. Meanwhile, to further refresh the room, hang soaked sheets in front of a window. The air currents will be much cooler and a pleasant breeze will enter the room!

Let’s go back to the famous ice cold water bottle trick. This time, instead of placing it at the foot of the bed, you can place it in front of the fan. Therefore, during its rotation, it will refresh the room much faster. It’s a perfect option for bedrooms, especially before sleeping. Once the temperature in the room has cooled down, you can turn off the fan and then place the bottle on the windowsill, in order to preserve the freshness for longer.

Some tips to keep the house cooler and better deal with the heat

• In summer it is always better to have light colored walls, because they retain less heat, which will keep pleasant temperatures especially in the rooms.
• It is also advisable to lower the blinds and close the curtains or shutters during the day to avoid the massive intrusion of the sun’s rays and thus keep the rooms cooler.
• For the uninitiated, green plants not only purify the surrounding air, but also have the ability to refresh environments. You’ll just have to spray the leaves or wipe with a damp cloth to feel the difference right away!
• Beware of incandescent light bulbs which are not energy efficient at all. Instead, opt for light-emitting diode (LED) bulbs, which can also help   cool your home  while reducing energy costs. Of course, when you don’t need to, turn off all lamps or overhead lighting.
• Due to the summer heat wave, it is difficult to maintain an adequate body temperature for a better night’s sleep. Furthermore, to face the hottest days, it is important to regulate your body temperature by wearing, for example, lighter fabrics or choosing cooler materials for the sheets. Cotton, silk, linen and satin are the most suitable for controlling body heat and promoting restful sleep.