This recipe was a big hit among healthy lifestyle enthusiasts in 2025. It’s called a “smart cake” because you don’t need a scale, a food processor or an oven to make it (unless you want to), and yet it tastes like a sinful dessert. It’s also perfect for an evening because it’s rich in protein, low in carbs and has no added sugar. 🍎

Smart Yogurt and Apple Cake (Flour and Sugar Free) This cake is creamy, light and naturally sweet thanks to the apples. 📝

Ingredients Item Quantity Note Eggs 2 pieces Greek yogurt 250 g For a creamy texture and protein. 2 large apples Sweeter varieties (Gala or Fuji) Oatmeal (ground) 4 tablespoons Flour substitute (almond flour can also be used) Baking powder 1 teaspoon Cinnamon / Vanilla To taste Adds a sweet taste without sugar. Sweetener (optional) A few drops of erythritol or stevia (if apples are not sweet enough). 👩‍🍳 Preparation (ready in 10 minutes) Preparing the apples:

Cut one apple into cubes, the other into thin slices (for decoration). Dough: Beat the eggs and yogurt in a bowl. Add the ground flakes, cinnamon and baking powder. Mix until smooth.

Preparation: Stir the apple cubes into the dough. Heat treatment (2 options): In the microwave (faster): Pour into a silicone mold or microwave-safe bowl, add apple slices and bake on high power for about 6-8 minutes. On a baking sheet: Pour the batter into a lightly greased non-stick mold, cover and leave on low heat for about 10 minutes, until the surface is set. (In the oven: 180 ° C for 25 minutes – if you are not in a hurry). 💡 Why is this cake “smart”? Sugar-free:

The sweetness comes from the baked apples. If you briefly fry the apples in a pan beforehand, they release even more sugar. Butter-free: The fat from the eggs and the creaminess of the yogurt prevent the cake from drying out. Midnight snack: Thanks to the absence of white sugar and flour, it does not cause insulin fluctuations, so you will sleep well after baking and avoid weight gain. ✨ Secret tip for the “luxury” version: If you want to take the cake to the next level, add a spoonful of ricotta to the batter or spread some peanut butter (peanut or almond) on top after baking. It will create a perfect contrast with the apple. Want a similar recipe for a “smart” chocolate cake with only 2 ingredients?