Ingredients
WATER
1 liter
FRESH TURMERIC
30g
LEMON JUICE
1
ORANGE JUICE
1/2
HONEY
a spoon
Turmeric lemonade is a fresh and refreshing drink that relieves depression and anxiety thanks to its beneficial properties. In fact, turmeric is a spice with numerous beneficial properties, excellent for counteracting anxiety, it has a diuretic and draining effect. Finding turmeric on the market is now very simple and can be used in the kitchen to flavor risottos or meat-based main courses. Today we tried it in lemonade and the result convinced us! Preparing turmeric lemonade is very easy and takes just a few minutes: let’s see how!

How to make turmeric lemonade

Clean the lemons and the orange under running water and squeeze out the juice
1
. Grate fresh turmeric root
2
. Boil a liter of water in a saucepan
3
. Pour the hot water into a pitcher, add the lemon juice, the orange juice, the grated turmeric root and finally a spoonful of honey. Mix the ingredients until the honey is completely dissolved and let the turmeric lemonade cool before enjoying it during the day.

Advice
For a tastier lemonade full of beneficial effects you can add fresh grated ginger root, ginger in fact adds a strong flavor and, combined with turmeric, increases the diuretic and antioxidant effects of your lemonade.

As an alternative to turmeric root you can use 4 teaspoons of turmeric powder.

How to use turmeric lemonade
Turmeric lemonade is ideal for those suffering from anxiety or depression: the advice is to consume 2/3 glasses a day, possibly on an empty stomach.