Who among us hasn’t woken up during the night to get something to eat or go to the bathroom?

Nighttime wakings are frequent and often infrequent.

However, for some people, waking up during the night is a very common occurrence.

Sometimes this happens every night or even several times. However, waking up frequently during the night is not harmless to your health. It is during sleep that the body regains energy to face the next day.

The Importance of Sleep (2/10)
Sleeping little or poorly can affect your mood and cause daytime fatigue. INSERM reminds us that sleep allows your body to recover physically and mentally. Poor sleep increases the risk of irritability, depressive symptoms, weight gain, hypertension, and infections.

Why do nighttime wakings occur? (3/10)
Once this is established, we do our best to take care of our sleep. However, nighttime awakenings can occur at the same time every night or very frequently. Why? According to Chinese medicine, each moment is responsible for a different problem. According to Chinese medicine, each organ works intensively for two hours. We’ll tell you everything.

What does Chinese medicine say? (4/10)
According to Chinese medicine, waking up between 11:00 PM and 1:00 AM is due to a malfunction of the gallbladder. It plays an important role. “This pear-shaped organ (10 cm long) is located on the right side, below the liver, and produces bile,” explains the Leon Berard Cancer Center.

Gallbladder dysfunction (5/10)
It is part of the digestive system. Bile, produced by the gallbladder, helps the body digest fats. Gallbladder dysfunction affects digestion, even if its function isn’t essential. Therefore, if you wake up at this time, try not to overexert yourself.

Liver Problems (6/10)
According to Chinese medicine, if you open your eyes every night between 1:00 and 3:00 a.m., you probably have liver problems. During this time, the liver regenerates.

Ways to Relieve Liver Pain (7/10)
If you’re experiencing pain, take care of your liver by starting the day with a drink, such as warm water with lemon juice. If you experience pain, don’t hesitate to consult a doctor.

Lung Problems (8/10)
If you wake up between 3:00 and 5:00 a.m., it could be a sign of lung or respiratory problems caused by smoking or other factors. Psychologically, it could be related to shortness of breath or a feeling of being blocked.

Your colon is in danger (9/10)
If you wake up between 5:00 and 7:00 a.m., the problem is your colon. Those who wake up at this time may have digestive problems, constipation, or general bowel problems.

Consult a doctor if symptoms persist (10/10)
Probiotics, herbal teas… There are many natural ways to improve bowel function and health. If symptoms persist, you may need to consult a doctor.

Sleep disorders are common and can be detrimental to your health. Do you wake up at the same time every night? Here’s what it means.