Modern medicine has debunked decades of misconceptions about eggs: Moderate daily egg consumption is extremely healthy for most people and does not increase the risk of cardiovascular disease.

What research has actually shown:

Does not automatically raise bad cholesterol: Dietary cholesterol has little effect on blood cholesterol levels in about 70% of the population. Saturated and trans fats in the diet are the biggest contributors to raising blood cholesterol levels, not egg yolks.

Improves “good” (HDL) cholesterol levels: Regular egg consumption increases the level of HDL cholesterol, which protects blood vessels from hardening.

Excellent protection for the brain and eyes: Egg yolks are the most complete natural source of choline (essential for brain and nervous system function) and are rich in lutein and zeaxanthin, which protect the eyes from age-related macular degeneration.

Helps with weight control: The complete proteins and healthy fats they contain provide a long-lasting feeling of fullness, thus reducing calorie intake throughout the day.

How many eggs are ideal per day?

For healthy adults: 1–2 eggs a day are perfectly safe and are among the most affordable and nutrient-dense superfoods.

For people with diabetes or high cholesterol: 4–7 eggs per week are recommended. It is advisable to discuss individual reactions with a doctor or nutritionist.

The real danger: From a cardiovascular perspective, the problem lies not in the egg itself, but in the accompaniments—lots of oil, bacon, sausage, and white bread are significantly more harmful to blood vessels.