Ingredients

For the Pastries:

• 1 sheet puff pastry (thawed, store-bought or homemade)
• 1/2 cup cottage cheese (smooth or slightly blended for a creamier texture)
• 1 tbsp honey or maple syrup (optional for sweetness)
• 1 tsp vanilla extract
• 1 tsp lemon zest (optional, for brightness)
• 1 medium apple, peeled, cored, and thinly sliced
• 1/2 tsp cinnamon
• 1 tbsp brown sugar (or granulated sugar)

For the Egg Wash:

• 1 egg, beaten
• 1 tbsp milk or water

Optional Garnish:

• Powdered sugar for dusting
• A drizzle of honey or maple syrup

Instructions

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Prepare the Cottage Cheese Filling:

• In a small bowl, mix the cottage cheese, honey (if using), vanilla extract, and lemon zest until combined. Set aside.

3. Prepare the Puff Pastry:

1. On a lightly floured surface, roll out the puff pastry sheet slightly and cut it into 6 equal rectangles or squares.
2. Place the puff pastry pieces on the prepared baking sheet.

4. Assemble the Pastries:

1. Spoon 1-2 tablespoons of the cottage cheese mixture into the center of each pastry.
2. Arrange thin slices of apple on top of the cottage cheese mixture.
3. Sprinkle with a pinch of cinnamon and brown sugar for extra sweetness.

5. Apply the Egg Wash:

• Brush the edges of the puff pastry with the beaten egg wash to give a golden finish when baked.

6. Bake:

• Bake in the preheated oven for 15-18 minutes, or until the pastries are puffed up and golden brown.

7. Serve:

• Allow the pastries to cool slightly, then dust with powdered sugar or drizzle with honey for a touch of sweetness. Enjoy warm!

Why You’ll Love These Pastries

• High Protein: Thanks to the cottage cheese, these pastries are protein-packed and satisfying.
• Balanced Flavor: The tartness of apples balances perfectly with the creamy cottage cheese and flaky pastry.
• Quick and Easy: Minimal prep and baking time—perfect for busy mornings!

Tips & Variations

• Add Nuts: Sprinkle chopped walnuts or almonds on top for extra crunch.
• Spice It Up: Add a pinch of nutmeg or cardamom for a cozy flavor twist.
• Low-Cal Option: Use phyllo dough instead of puff pastry for a lighter version.

Would you like suggestions for other protein-rich breakfast ideas? 🍎🥐🧀
Source https://hapadltd.com/