{"id":708,"date":"2023-03-31T00:52:18","date_gmt":"2023-03-30T21:52:18","guid":{"rendered":"http:\/\/www.tastyfood.top\/?p=708"},"modified":"2023-03-31T00:52:18","modified_gmt":"2023-03-30T21:52:18","slug":"crustless-spinach-cheese-pie","status":"publish","type":"post","link":"https:\/\/www.tastyfood.top\/?p=708","title":{"rendered":"CRUSTLESS SPINACH CHEESE PIE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong>&nbsp;2 mins |<strong>&nbsp;Cook Time<\/strong>: 30 mins |&nbsp;<strong>Total Time:<\/strong>&nbsp;32 mins |<strong>&nbsp;Servings:<\/strong>&nbsp;8 slices<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This delicious pie is an incredible dish that\u2019s excellent for a low-carb diet. It is made with a few simple, readily available ingredients and ready in minutes. This crustless spinach cheese pie can be baked in a pie pan or square dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My husband decided to explore a keto\/low-carb diet. He\u2019s been struggling to lose weight, and finally, he decided that it is time. He started eating healthy, and to show my support, I researched how the keto or low-carb diet works. I have found easy recipes like this crustless spinach cheese pie. It\u2019s a pretty simple dish and an excellent dish for low-carb reduction. A low-carb gluten-free pie that is perfect for those who are just starting on a low-carb diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To make this pie, all you need are a couple of readily available ingredients from spinach, cheese, eggs, and seasonings. This pie is also freezer-friendly. You can whip up a big batch and simply grab a piece and reheat it in the microwave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Ingredients<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp dried minced onion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 eggs, beaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 oz. frozen spinach, thawed, squeezed, and drained (or use wilted down fresh)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc tsp garlic powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">salt and pepper to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u00bd c. cheese of any kind (I used a fiesta blend)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>How to make Crustless Spinach Cheese Pie<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 1: Ready a 9-inch pie pan. Grease and set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 2: In the meantime, mix all the ingredients until well combined. Pour the mixture into the prepared pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 3: Place in a preheated 375 degrees F oven and bake for approximately 30 minutes or until the edges of the pie begin to brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This pie can also be baked in a square dish or doubled to fit into a 9\u00d713-inches pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For an easy breakfast or snacks, feel free to make this pie in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition Facts:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serving: 1slice | Calories: 194 | Carbohydrates: 3g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 139mg | Sodium: 285mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4658IU | Vitamin C: 2mg | Calcium: 317mg | Iron: 1mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Additional Info:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Net Carbs: 2 g | % Carbs: 4 % | % Protein: 28.1 % | % Fat: 67.8 % | SmartPoints: 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PIN THIS RECIPE to any of your relevant boards if you want to make it later&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source &#8211; misscooker.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep Time:&nbsp;2 mins |&nbsp;Cook Time: 30 mins |&nbsp;Total Time:&nbsp;32 mins |&nbsp;Servings:&nbsp;8 slices This delicious pie is an incredible dish that\u2019s excellent for a low-carb diet. It is made with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708"}],"version-history":[{"count":1,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":710,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions\/710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/media\/709"}],"wp:attachment":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}