{"id":2648,"date":"2023-08-01T23:05:57","date_gmt":"2023-08-01T20:05:57","guid":{"rendered":"http:\/\/www.tastyfood.top\/?p=2648"},"modified":"2023-08-01T23:05:57","modified_gmt":"2023-08-01T20:05:57","slug":"how-to-make-healthy-pudding-no-flour-and-no-sugar","status":"publish","type":"post","link":"https:\/\/www.tastyfood.top\/?p=2648","title":{"rendered":"How to make healthy pudding No flour and no sugar!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you are looking for a healthy option to enjoy a delicious pudding without flour or sugar, you have come to the right place!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this recipe, we will teach you how to prepare a nutritious and tasty pudding that will delight your palate without compromising your well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cocinero.guru\/wp-content\/uploads\/2023\/05\/budin.jpg\" alt=\"\" class=\"wp-image-3659\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With natural ingredients and full of goodness, this pudding will become your favorite option to pamper yourself without guilt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, you can customize it by adding your favorite nuts and giving it a special touch with sunflower seeds.\u00a0Get ready to enjoy a healthy and exquisite pudding!<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup oats (you can use oat flakes or flour)<\/li>\n\n\n\n<li>\u2153 of sweetener or honey (75 gr or 5 normal tablespoons)<\/li>\n\n\n\n<li>1 tablespoon baking soda<\/li>\n\n\n\n<li><a href=\"https:\/\/es.wikipedia.org\/wiki\/Helianthus_annuus\" target=\"_blank\" rel=\"noreferrer noopener\">Sunflower seeds<\/a>&nbsp;and walnuts to taste<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>3 ripe bananas<\/li>\n\n\n\n<li>2 grated carrots<\/li>\n\n\n\n<li>\u2153 cup skimmed or skimmed milk (75 ml or 5 regular tablespoons)<\/li>\n\n\n\n<li>4 tablespoons almond or coconut oil<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-procedimiento\">Procedure<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To start, preheat the oven to 180\u00b0C and brush the pan with oil or butter to prevent the pudding from sticking during baking.<\/li>\n\n\n\n<li>In a bowl, combine the dry ingredients: oats, sweetener or honey, and baking soda.&nbsp;Mix well for about 10 minutes to make sure all the ingredients are fully integrated.<\/li>\n\n\n\n<li>Add the grated carrots Add the previously peeled and grated carrots to the dry ingredients mixture.&nbsp;This will add juiciness and natural sweetness to the pudding.<\/li>\n\n\n\n<li>Mix the liquid ingredients In another separate container, place the liquid and soft ingredients: eggs, milk and almond or coconut oil.&nbsp;Mash the ripe bananas and add them to this mixture as well.&nbsp;With the help of a mixer, mix all the liquid ingredients for about 15 minutes or until you get a smooth and well-integrated paste.<\/li>\n\n\n\n<li>Combine both mixtures Unite the two mixtures prepared previously.&nbsp;Pour the liquid mixture over the dry ingredients and continue beating until you obtain a homogeneous mixture without lumps.<\/li>\n\n\n\n<li>Add the seeds and nuts To add a touch of texture and flavor, stir the sunflower seeds and nuts into the pudding batter.&nbsp;Use a spatula to gently mix and make sure they are evenly distributed.<\/li>\n\n\n\n<li>Bake and check cooking Pour the mixture into the previously prepared pudding mold and take it to the oven.&nbsp;Bake for approximately 30 minutes or until the pudding is done.&nbsp;To check cooking, insert a stick into the center of the pudding.&nbsp;If it comes out dry, it means it&#8217;s ready to be taken out of the oven.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Congratulations!&nbsp;You have created a healthy pudding, without flour or sugar, that will delight your palate without compromising your well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This nutritious and tasty pudding is a perfect option for those who want to enjoy a delicious dessert without neglecting their diet.&nbsp;Carrots add natural sweetness and juiciness, while sunflower seeds and walnuts add texture and crunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go ahead and prepare this healthy pudding and share it with your loved ones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy each bite aware that you are taking care of your body and satisfying your palate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a healthy option to enjoy a delicious pudding without flour or sugar, you have come to the right place! In this recipe, we will teach [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2648"}],"version-history":[{"count":1,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2650,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/2648\/revisions\/2650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/media\/2649"}],"wp:attachment":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}