Ah, that classic catchy headline on social media! “90% of people do it wrong” usually means that we either all pour ourselves a liter of water at 5:00 PM when we remember that we haven’t drunk anything yet, or that we forget that fluids are not just tap water.<\/p>\n\n\n\n
If the promised “article in the comments” is missing, here’s the short version without clicks and unnecessary details:<\/p>\n\n\n\n
\ud83d\udca7 It’s really easy (and without constantly running to the toilet)<\/p>\n\n\n\n
Forget the dogmatic “8 glasses” rule
The idea that everyone, regardless of weight, weather, and activity level, must drink exactly 8 glasses (approximately 2 liters) is an outdated myth. Enjoy a simple formula: 30-40 ml of water per 1 kg of body weight.<\/p>\n\n\n\n
Spread your fluid intake throughout the day. Drinking a liter of water at once does not benefit your body – you will immediately flush out most of the water.<\/p>\n\n\n\n
In the morning after waking up: 1 glass (after a night’s sleep, it speeds up metabolism).<\/p>\n\n\n\n
At work\/school: Two to three sips every 20-30 minutes.<\/p>\n\n\n\n
Before meals: 1 glass about 20 minutes before meals helps digestion.<\/p>\n\n\n\n
Not only tap water counts.<\/p>\n\n\n\n
The following also count towards your fluid intake:<\/p>\n\n\n\n
Unsweetened herbal and fruit teas<\/p>\n\n\n\n
Soups and broths<\/p>\n\n\n\n
Fruits and vegetables with a high water content (cucumbers, watermelon, strawberries, tomatoes)<\/p>\n\n\n\n
\ud83d\udca1 A simple test to see if you are drinking enough: Pay attention to the color of your urine. If it’s light yellow to almost clear, you’re fine. If it looks like apple juice, drink more!<\/p>\n\n\n\n
Want help creating a specific drinking plan tailored to your weight and daily routine, or looking for tips on how to flavor plain water?<\/p>\n","protected":false},"excerpt":{"rendered":"
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