True! Unfortunately, the internet is full of such sensationalist headlines, because health and the human body sell best. With the magic words “natural” and “recommended by doctors,” sharing is guaranteed to be a success.<\/p>\n\n\n\n
The biggest problem with cinnamon is coumarin. Most people don’t know that there are two different types of cinnamon:<\/p>\n\n\n\n
Cinnamon Type | Coumarin Content | Properties<\/p>\n\n\n\n
Chinese Cinnamon (Cassia) | High | Inexpensive, widely available in supermarkets, spicier and more intense in flavor.<\/p>\n\n\n\n
Ceylon Cinnamon (Ceylon) | Almost zero | More expensive, milder, lighter, considered “real” and safe cinnamon.<\/p>\n\n\n\n
If you occasionally add a teaspoon of regular cinnamon to a strudel or semolina pudding, nothing will happen. However, eating a spoonful of cinnamon daily “for your joints” or “for weight loss,” as recommended online, can actually be harmful.<\/p>\n\n\n\n
Chinese cinnamon (Cassia) | High | Inexpensive, widely available in supermarkets, spicier and more intense in flavor.<\/p>\n\n\n\n
If you occasionally add a teaspoon of regular cinnamon to a strudel or semolina pudding, nothing will happen. Honey and cinnamon are fantastic things, but it’s good to know where their actual effects end and the marketing begins.<\/p>\n\n\n\n
Are you interested in other herbs or foods and wondering whether the “miracle effects” you read about online are real or just a myth?<\/p>\n","protected":false},"excerpt":{"rendered":"
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