This recipe for onion-honey syrup with turmeric is a widely used classic home remedy. It can soothe an irritating cough, reduce inflammation, and make it easier to cough up mucus – but it can’t cure severe bronchitis or “clean” your lungs overnight.<\/p>\n\n\n\n
From a medical perspective, there are no miracle drugs that can regenerate damaged lung tissue overnight (from years of smoking, for example). The body needs time to break down tar deposits and mucus, and the most important step is to permanently quit smoking.<\/p>\n\n\n\n
Nevertheless, the combination of onion, honey, and turmeric is an excellent supportive home remedy for colds.<\/p>\n\n\n\n
Why the ingredients are beneficial:
Onion: Contains essential oils and flavonoids (such as quercetin), which have a mild antibacterial effect and can thin out stubborn mucus. Honey: Coats an irritated throat like a protective film. Studies show that honey can effectively soothe nighttime coughs.<\/p>\n\n\n\n
Turmeric: The curcumin it contains has proven anti-inflammatory and antioxidant properties.<\/p>\n\n\n\n
Recipe: Onion-honey syrup with turmeric
Ingredients:
1 large onion (preferably organic)
3-4 tablespoons of good-quality honey (ideally raw, unprocessed honey)
1 teaspoon of turmeric powder
Optional: 1 small piece of fresh ginger or a pinch of black pepper (improves the absorption of turmeric)
Step-by-step preparation:
Prepare the onion: Peel the onion and chop it into very fine cubes.<\/p>\n\n\n\n
Layering: Place the chopped onion in a clean, screw-top jar.<\/p>\n\n\n\n
Add the active ingredients: Sprinkle the onion with turmeric powder and pour over the honey.<\/p>\n\n\n\n
Infuse: Cover the jar and leave at room temperature for at least 2 to 4 hours (ideally overnight). The onion will release its juices through the sugar in the honey, forming a liquid syrup.<\/p>\n\n\n\n
Strain (optional): Strain the resulting syrup through a fine mesh strainer or simply leave the onion pieces in the jar.<\/p>\n\n\n\n
Directions:
Slowly dissolve 1 teaspoon of the syrup in your mouth 3 to 4 times a day as needed.<\/p>\n\n\n\n
The syrup will keep in the refrigerator for approximately 3 to 5 days<\/p>\n","protected":false},"excerpt":{"rendered":"
This recipe for onion-honey syrup with turmeric is a widely used classic home remedy. It can soothe an irritating cough, reduce inflammation, and make it easier to cough up mucus […]<\/p>\n","protected":false},"author":2,"featured_media":20992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-20991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nteresting"],"_links":{"self":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/20991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20991"}],"version-history":[{"count":1,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/20991\/revisions"}],"predecessor-version":[{"id":20993,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/20991\/revisions\/20993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/media\/20992"}],"wp:attachment":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}