At first glance, this might sound like one of those crazy internet trends, but “banana peel tea” is actually a brilliant hack\u2014especially for plant lovers and anyone who has trouble sleeping!<\/p>\n\n\n\n
Banana peels are packed with valuable minerals like potassium, magnesium, phosphorus, and calcium. When you boil them, these nutrients are released directly into the water.<\/p>\n\n\n\n
Here are the two best ways this banana peel water can “really help” you:<\/p>\n\n\n\n
Here’s how: Let the banana peel water cool completely after boiling.<\/p>\n\n\n\n
The application: Water your plants with it about every two weeks. It’s a fantastic, free, and completely natural fertilizer.<\/p>\n\n\n\n
Bonus tip: It’s best to use organic bananas so that no pesticides get into the water.<\/p>\n\n\n\n
Yes, you can actually drink this brew! In naturopathy, banana peel tea is considered a gentle, natural sleep aid.<\/p>\n\n\n\n
Why it helps: The peel contains significantly more magnesium and potassium than the fruit itself. Both minerals have an extremely relaxing effect on muscles. The peel also contains the amino acid tryptophan, which your body converts into the happiness hormone serotonin and the sleep hormone melatonin.<\/p>\n\n\n\n
How to make it:
Be sure to use an organic banana and wash it thoroughly.<\/p>\n\n\n\n
Cut off the ends and boil the peel (you can leave the fruit in, if you like) in water for 10 to 15 minutes (1 hour is often too long for tea, as it becomes very bitter \u2013 but it’s ideal for fertilizer!).<\/p>\n\n\n\n
Pour the water through a sieve, add a pinch of cinnamon or some honey, and drink it an hour before bedtime.<\/p>\n\n\n\n
A little reality check to finish:<\/p>\n\n\n\n
\u26a0\ufe0f Myth vs. Truth: Videos circulating online claim that you can iron out wrinkles or clean silver with banana peel water. Unfortunately, it only tarnishes silver, and while it feels refreshing on the skin, it doesn’t work miracles. So stick to plant fertilizer or evening tea!<\/p>\n\n\n\n
What did you have this tip for \u2013 were you looking to do something good for your plants or are you searching for a natural bedtime drink?<\/p>\n","protected":false},"excerpt":{"rendered":"
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