{"id":19721,"date":"2026-04-19T22:48:20","date_gmt":"2026-04-19T19:48:20","guid":{"rendered":"https:\/\/www.tastyfood.top\/?p=19721"},"modified":"2026-04-19T22:48:20","modified_gmt":"2026-04-19T19:48:20","slug":"i-prepare-it-when-i-want-a-dessert-and-stay-on-a-diet-the-very-light-dessert-that-is-prepared-with-1-egg-2-apples-and-without-baking","status":"publish","type":"post","link":"https:\/\/www.tastyfood.top\/?p=19721","title":{"rendered":"I prepare it when I want a dessert and stay on a diet: the very light dessert that is prepared with 1 egg, 2 apples and without baking"},"content":{"rendered":"\n

It sounds like you\u2019re making a variation of the “Healthy Apple Custard”<\/strong> or a stovetop “Apple Foam.”<\/strong> It\u2019s a clever trick for when that sweet tooth kicks in but you don’t want to derail your progress.<\/p>\n\n\n\n

Since you’re skipping the oven, you’re likely using the steam or the residual heat from the apples to cook the egg. Here is the standard way to pull off this “magic” 3-ingredient treat:<\/p>\n\n\n\n

The “No-Bake” Apple Cloud<\/h3>\n\n\n\n

This method creates a texture somewhere between a mousse and a warm custard.<\/p>\n\n\n\n

What you\u2019ll need:<\/strong><\/p>\n\n\n\n

    \n
  • 2 Apples<\/strong> (Sweet varieties like Fuji or Gala work best so you don’t need added sugar).<\/li>\n\n\n\n
  • 1 Egg<\/strong> (Separated or whole, depending on your preferred texture).<\/li>\n\n\n\n
  • Optional:<\/em> A pinch of cinnamon or a drop of vanilla extract.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    How to Prepare It<\/h3>\n\n\n\n
      \n
    1. Soften the Apples:<\/strong> Peel and chop the apples. Place them in a pan with a splash of water, cover, and simmer over medium heat until they are completely soft (about 8\u201310 minutes).<\/li>\n\n\n\n
    2. Puree:<\/strong> Mash the apples into a smooth sauce using a fork or a blender.<\/li>\n\n\n\n
    3. The “Egg Hack”:<\/strong> * For a Custard:<\/strong> While the apple puree is still hot in the pan (but off the direct heat), whisk in the beaten egg quickly. The residual heat cooks the egg gently, thickening the sauce into a creamy custard.\n
        \n
      • For a Mousse:<\/strong> Beat the egg white until stiff peaks form. Gently fold the warm apple puree into the egg white. The air in the whites makes it incredibly voluminous and light.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Chill or Eat Warm:<\/strong> You can eat it immediately as a warm porridge or refrigerate it for 30 minutes to let it set into a firmer pudding.<\/li>\n<\/ol>\n\n\n\n
        \n\n\n\n

        Why It Works for Your Diet<\/h3>\n\n\n\n
          \n
        • High Volume, Low Calorie:<\/strong> Two apples and an egg usually clock in at under 250 calories<\/strong>, yet the fiber and protein make it surprisingly filling.<\/li>\n\n\n\n
        • Natural Sweetness:<\/strong> Cooking the apples breaks down their starches into simpler sugars, making them taste much sweeter than they do raw.<\/li>\n\n\n\n
        • No Refined Carbs:<\/strong> By skipping flour and butter, you’re keeping the glycemic index much lower than a traditional apple crumble or pie.<\/li>\n<\/ul>\n\n\n\n
          \n

          Pro Tip:<\/strong> If you want it even fluffier, try adding a tiny pinch of cream of tartar to the egg white before beating it. It stabilizes the “cloud” so it doesn’t deflate!<\/p>\n<\/blockquote>\n\n\n\n

          Do you usually whip the egg white separately to make it fluffy, or do you stir the whole egg in for a creamier, custard-like finish?<\/p>\n","protected":false},"excerpt":{"rendered":"

          It sounds like you\u2019re making a variation of the “Healthy Apple Custard” or a stovetop “Apple Foam.” It\u2019s a clever trick for when that sweet tooth kicks in but you […]<\/p>\n","protected":false},"author":2,"featured_media":19722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/19721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19721"}],"version-history":[{"count":1,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/19721\/revisions"}],"predecessor-version":[{"id":19723,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/19721\/revisions\/19723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/media\/19722"}],"wp:attachment":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}