This type of headline is a classic example of so-called clickbait: It’s designed to arouse curiosity (or fear) and entice you to click on a page full of ads.<\/p>\n\n\n\n
When it comes to hard-boiled eggs for breakfast, the reality is much more positive for most people than these sensationalist articles suggest.<\/p>\n\n\n\n
What would the “doctor” write in the article?<\/p>\n\n\n\n
The following claims are frequently found in similar articles (which, however, have their “buts”):<\/p>\n\n\n\n
“They raise cholesterol levels”: This is an old myth. Modern science has confirmed that dietary cholesterol has only a minimal effect on blood cholesterol levels in most healthy people.<\/p>\n\n\n\n
“They put a strain on the gallbladder”: For people with gallstones, the fat in the egg yolk can be difficult to digest in the morning. For healthy people, however, eggs are an excellent source of fat.<\/p>\n\n\n\n
“Gas”: Hard-boiled eggs take a little longer to digest than soft-boiled ones. This can lead to bloating in people with sensitive stomachs.<\/p>\n\n\n\n
Why are eggs a great breakfast?<\/p>\n\n\n\n
Unless you have allergies or a doctor-prescribed dietary restriction, hard-boiled eggs are one of the best ways to start your day:<\/p>\n\n\n\n
Very filling: They contain protein and healthy fats that will keep you feeling full all morning.<\/p>\n\n\n\n
Rich in vitamins: They are rich in choline (important for the brain), vitamins A, D, and B12, as well as antioxidants like lutein.<\/p>\n\n\n\n
Stable blood sugar levels: Unlike sugary breakfast cereals, they don’t cause sudden insulin spikes. What should you watch out for? Doctors simply advise against eating eggs that are too old or overcooked (the grayish-green ring around the yolk), as this affects the taste and digestibility.<\/p>\n\n\n\n
Conclusion: If eggs are good for you, eat them. Most of these “warnings” on the internet are pure fake news.<\/p>\n\n\n\n
Did you come across this “warning” on social media, or do you simply want to know if there’s any truth to this early morning panic?<\/p>\n","protected":false},"excerpt":{"rendered":"
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