{"id":19099,"date":"2026-03-14T15:32:34","date_gmt":"2026-03-14T13:32:34","guid":{"rendered":"https:\/\/www.tastyfood.top\/?p=19099"},"modified":"2026-03-14T15:32:35","modified_gmt":"2026-03-14T13:32:35","slug":"doctors-reveal-cauliflower-causes-show-more","status":"publish","type":"post","link":"https:\/\/www.tastyfood.top\/?p=19099","title":{"rendered":"Doctors Reveal Cauliflower Causes\u2026 \u2026.Show More"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Let\u2019s stop the dramatic dots! If you\u2019re expecting doctors to reveal that cauliflower is a secret poison or the cause of a global conspiracy, I have to disappoint you (and your clicker finger).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These typical \u201cclickbait\u201d headlines try to scare you, but the reality is much more prosaic. Cauliflower is a superfood, but it has two small \u201cbuts\u201d that doctors actually mention:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u201cCauliflower causes\u2026 bloating\u201d (flatulence)<br>This is the biggest \u201cscandal\u201d. Cauliflower is a cruciferous vegetable and contains complex carbohydrates (raffinose) that our bodies cannot fully break down.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">What happens: The bacteria in your gut start fermenting them, and the result is\u2026 well, social embarrassment and a bloated belly.<br>Solution: Add cumin, fennel, or ginger to your cooking. It will help your digestion significantly.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u201cDoes cauliflower cause\u2026 thyroid problems?\u201d (Strumigens)<br>Here\u2019s a grain of truth for a small group of people. Cauliflower contains substances called goitrogens, which can interfere with iodine absorption.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Reality: You\u2019d have to eat pounds of raw cauliflower a day for it to harm a healthy person.<br>Solution: Cooking (steaming, boiling) almost completely deactivates these substances.<br>Why should you eat it anyway?<br>Unless you\u2019re on a strict diet due to kidney stones (due to oxalates) or a serious thyroid disorder, cauliflower is your friend:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C: One serving will give you almost the entire daily dose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sulforaphane: A compound that\u2019s being studied for its powerful anti-cancer effects.<br>Weight loss: It has a minimum of calories and will fill you up thanks to its fiber.<br>Interesting fact: Cauliflower is basically a \u201cflower\u201d that has not yet bloomed. We eat its undeveloped buds!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you prefer classic fried cauliflower, or do you want me to advise you on how to make it into a modern and healthy \u201crice\u201d or pizza dough?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s stop the dramatic dots! If you\u2019re expecting doctors to reveal that cauliflower is a secret poison or the cause of a global conspiracy, I have to disappoint you (and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nteresting"],"_links":{"self":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/19099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19099"}],"version-history":[{"count":1,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/19099\/revisions"}],"predecessor-version":[{"id":19101,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/19099\/revisions\/19101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/media\/19100"}],"wp:attachment":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}