{"id":18098,"date":"2026-01-26T16:20:07","date_gmt":"2026-01-26T14:20:07","guid":{"rendered":"https:\/\/www.tastyfood.top\/?p=18098"},"modified":"2026-01-26T16:20:07","modified_gmt":"2026-01-26T14:20:07","slug":"3-ingredient-greek-yogurt-cake","status":"publish","type":"post","link":"https:\/\/www.tastyfood.top\/?p=18098","title":{"rendered":"3 Ingredient Greek Yogurt Cake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento recept je v online svete legendou. Je to v podstate nie\u010do medzi <strong>tvarohov\u00fdm kol\u00e1\u010dom (cheesecake)<\/strong> a <strong>vaje\u010dn\u00fdm sufl\u00e9<\/strong>. Ne\u010dakajte nad\u00fdchan\u00fd pi\u0161k\u00f3t, ale sk\u00f4r hodv\u00e1bne jemn\u00fa, kr\u00e9mov\u00fa text\u00faru, ktor\u00e1 sa rozpl\u00fdva na jazyku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je n\u00e1vod, ako ho pripravi\u0165 len z troch surov\u00edn, ktor\u00e9 m\u00e1te pravdepodobne pr\u00e1ve teraz v chladni\u010dke.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uded2 \u010co budete potrebova\u0165?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gr\u00e9cky biely jogurt:<\/strong> 400 g (mus\u00ed by\u0165 hust\u00fd, nie n\u00edzkotu\u010dn\u00fd)<\/li>\n\n\n\n<li><strong>Vaj\u00ed\u010dka:<\/strong> 4 ks (ve\u013ekos\u0165 L)<\/li>\n\n\n\n<li><strong>Kukuri\u010dn\u00fd \u0161krob:<\/strong> 40 g (pribli\u017ene 4 polievkov\u00e9 ly\u017eice)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Volite\u013en\u00e9: Ak m\u00e1te radi slad\u0161ie, pridajte 3 \u2013 4 ly\u017eice medu alebo javorov\u00e9ho sirupu, pr\u00edpadne trochu vanilkov\u00e9ho extraktu pre lep\u0161iu ar\u00f3mu.)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd63 Postup (Krok za krokom)<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pr\u00edprava:<\/strong> R\u00faru predhrejte na <strong>170 \u00b0C<\/strong>. Men\u0161iu tortov\u00fa formu (cca 15 \u2013 18 cm) vylo\u017ete papierom na pe\u010denie. <em>Tip: Papier najprv namo\u010dte a vy\u017em\u00fdkajte, lep\u0161ie sa prisp\u00f4sob\u00ed sten\u00e1m formy.<\/em><\/li>\n\n\n\n<li><strong>Mie\u0161anie:<\/strong> V miske metli\u010dkou poriadne rozmie\u0161ajte jogurt s vaj\u00ed\u010dkami (ak prid\u00e1vate sladidlo, tak aj to). Ke\u010f je zmes hladk\u00e1, pridajte preosiaty kukuri\u010dn\u00fd \u0161krob a znova mie\u0161ajte, k\u00fdm nezmizn\u00fa hrudky.<\/li>\n\n\n\n<li><strong>Pe\u010denie:<\/strong> Cesto nalejte do formy a pe\u010dte pribli\u017ene <strong>45 \u2013 55 min\u00fat<\/strong>.<\/li>\n\n\n\n<li><strong>Kontrola:<\/strong> Kol\u00e1\u010d v r\u00fare kr\u00e1sne narastie. Ke\u010f s\u00fa okraje zlatist\u00e9 a stred sa pri pohybe e\u0161te mierne trasie ako \u017eel\u00e9, je hotovo.<\/li>\n\n\n\n<li><strong>Chladenie (Najd\u00f4le\u017eitej\u0161\u00ed krok):<\/strong> Po vytiahnut\u00ed kol\u00e1\u010d klesne \u2013 to je norm\u00e1lne! Nechajte ho \u00faplne vychladn\u00fa\u0165 pri izbovej teplote a potom ho dajte aspo\u0148 na <strong>2 hodiny do chladni\u010dky<\/strong>. A\u017e po zachladen\u00ed z\u00edska t\u00fa spr\u00e1vnu kr\u00e9mov\u00fa konzistenciu.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Pre\u010do tento kol\u00e1\u010d funguje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00fazlo je v <strong>\u0161krobe<\/strong>. \u0160krob zachyt\u00ed vlhkos\u0165 z jogurtu a bielkoviny z vaj\u00ed\u010dok zmes spevnia. V\u00fdsledkom je dezert, ktor\u00fd je prirodzene bezlepkov\u00fd a m\u00e1 vysok\u00fd obsah bielkov\u00edn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako ho vylep\u0161i\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f\u017ee samotn\u00fd kol\u00e1\u010d je chu\u0165ovo ve\u013emi jemn\u00fd (pripom\u00edna \u010dist\u00fd jogurt), odpor\u00fa\u010dam ho pod\u00e1va\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S tepl\u00fdm lesn\u00fdm ovoc\u00edm.<\/li>\n\n\n\n<li>Preliaty trochou medu a posypan\u00fd drven\u00fdmi pist\u00e1ciami.<\/li>\n\n\n\n<li>S \u010derstvou m\u00e4tou.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chceli by ste vedie\u0165, ako pripravi\u0165 t\u00fato verziu \u00faplne bez cukru pre fitness jed\u00e1lni\u010dek, alebo v\u00e1s zauj\u00edma, ako docieli\u0165, aby kol\u00e1\u010d pri pe\u010den\u00ed \u010do najmenej popraskal?<\/strong>Tento recept je v online svete legendou. Je to v podstate nie\u010do medzi <strong>tvarohov\u00fdm kol\u00e1\u010dom (cheesecake)<\/strong> a <strong>vaje\u010dn\u00fdm sufl\u00e9<\/strong>. Ne\u010dakajte nad\u00fdchan\u00fd pi\u0161k\u00f3t, ale sk\u00f4r hodv\u00e1bne jemn\u00fa, kr\u00e9mov\u00fa text\u00faru, ktor\u00e1 sa rozpl\u00fdva na jazyku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je n\u00e1vod, ako ho pripravi\u0165 len z troch surov\u00edn, ktor\u00e9 m\u00e1te pravdepodobne pr\u00e1ve teraz v chladni\u010dke.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uded2 \u010co budete potrebova\u0165?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gr\u00e9cky biely jogurt:<\/strong> 400 g (mus\u00ed by\u0165 hust\u00fd, nie n\u00edzkotu\u010dn\u00fd)<\/li>\n\n\n\n<li><strong>Vaj\u00ed\u010dka:<\/strong> 4 ks (ve\u013ekos\u0165 L)<\/li>\n\n\n\n<li><strong>Kukuri\u010dn\u00fd \u0161krob:<\/strong> 40 g (pribli\u017ene 4 polievkov\u00e9 ly\u017eice)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Volite\u013en\u00e9: Ak m\u00e1te radi slad\u0161ie, pridajte 3 \u2013 4 ly\u017eice medu alebo javorov\u00e9ho sirupu, pr\u00edpadne trochu vanilkov\u00e9ho extraktu pre lep\u0161iu ar\u00f3mu.)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd63 Postup (Krok za krokom)<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pr\u00edprava:<\/strong> R\u00faru predhrejte na <strong>170 \u00b0C<\/strong>. Men\u0161iu tortov\u00fa formu (cca 15 \u2013 18 cm) vylo\u017ete papierom na pe\u010denie. <em>Tip: Papier najprv namo\u010dte a vy\u017em\u00fdkajte, lep\u0161ie sa prisp\u00f4sob\u00ed sten\u00e1m formy.<\/em><\/li>\n\n\n\n<li><strong>Mie\u0161anie:<\/strong> V miske metli\u010dkou poriadne rozmie\u0161ajte jogurt s vaj\u00ed\u010dkami (ak prid\u00e1vate sladidlo, tak aj to). Ke\u010f je zmes hladk\u00e1, pridajte preosiaty kukuri\u010dn\u00fd \u0161krob a znova mie\u0161ajte, k\u00fdm nezmizn\u00fa hrudky.<\/li>\n\n\n\n<li><strong>Pe\u010denie:<\/strong> Cesto nalejte do formy a pe\u010dte pribli\u017ene <strong>45 \u2013 55 min\u00fat<\/strong>.<\/li>\n\n\n\n<li><strong>Kontrola:<\/strong> Kol\u00e1\u010d v r\u00fare kr\u00e1sne narastie. Ke\u010f s\u00fa okraje zlatist\u00e9 a stred sa pri pohybe e\u0161te mierne trasie ako \u017eel\u00e9, je hotovo.<\/li>\n\n\n\n<li><strong>Chladenie (Najd\u00f4le\u017eitej\u0161\u00ed krok):<\/strong> Po vytiahnut\u00ed kol\u00e1\u010d klesne \u2013 to je norm\u00e1lne! Nechajte ho \u00faplne vychladn\u00fa\u0165 pri izbovej teplote a potom ho dajte aspo\u0148 na <strong>2 hodiny do chladni\u010dky<\/strong>. A\u017e po zachladen\u00ed z\u00edska t\u00fa spr\u00e1vnu kr\u00e9mov\u00fa konzistenciu.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Pre\u010do tento kol\u00e1\u010d funguje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00fazlo je v <strong>\u0161krobe<\/strong>. \u0160krob zachyt\u00ed vlhkos\u0165 z jogurtu a bielkoviny z vaj\u00ed\u010dok zmes spevnia. V\u00fdsledkom je dezert, ktor\u00fd je prirodzene bezlepkov\u00fd a m\u00e1 vysok\u00fd obsah bielkov\u00edn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako ho vylep\u0161i\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f\u017ee samotn\u00fd kol\u00e1\u010d je chu\u0165ovo ve\u013emi jemn\u00fd (pripom\u00edna \u010dist\u00fd jogurt), odpor\u00fa\u010dam ho pod\u00e1va\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S tepl\u00fdm lesn\u00fdm ovoc\u00edm.<\/li>\n\n\n\n<li>Preliaty trochou medu a posypan\u00fd drven\u00fdmi pist\u00e1ciami.<\/li>\n\n\n\n<li>S \u010derstvou m\u00e4tou.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chceli by ste vedie\u0165, ako pripravi\u0165 t\u00fato verziu \u00faplne bez cukru pre fitness jed\u00e1lni\u010dek, alebo v\u00e1s zauj\u00edma, ako docieli\u0165, aby kol\u00e1\u010d pri pe\u010den\u00ed \u010do najmenej popraskal?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept je v online svete legendou. Je to v podstate nie\u010do medzi tvarohov\u00fdm kol\u00e1\u010dom (cheesecake) a vaje\u010dn\u00fdm sufl\u00e9. Ne\u010dakajte nad\u00fdchan\u00fd pi\u0161k\u00f3t, ale sk\u00f4r hodv\u00e1bne jemn\u00fa, kr\u00e9mov\u00fa text\u00faru, ktor\u00e1 sa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/18098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18098"}],"version-history":[{"count":1,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/18098\/revisions"}],"predecessor-version":[{"id":18100,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/18098\/revisions\/18100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/media\/18099"}],"wp:attachment":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}