This dessert is one of the most popular choices when you want something creamy, chocolatey and quick, but don’t want to spend hours in front of a hot oven. It’s like a silky hug for the soul and is ideal for people over 75 because it’s soft, easy to eat and doesn’t require heavy physical work.<\/p>\n\n\n\n
Since you care about blood sugar balance and gentle bowel cleansing (Darmreinigung), I’ve put together this recipe so that it’s not a “sugar bomb” but still divine.<\/p>\n\n\n\n
\ud83c\udf6a The Silky Chocolate Biscuit Cream Glass Dessert
This dessert is layered, so it looks very attractive when served in glass glasses.<\/p>\n\n\n\n
Ingredients:
250 g oat biscuits or wholemeal household biscuits (the fiber content helps digestion).<\/p>\n\n\n\n
500 g mascarpone or thick cream cheese (the latter is lighter and has more protein).
2 tablespoons cocoa powder (unsweetened, to protect the arteries).
100 g melted dark chocolate (at least 70%).
Sweetening: 2-3 tablespoons honey or birch sugar.
The secret ingredient: A pinch of ground cloves and a little orange peel (they help the production of stomach acid and give a festive aroma).
\ud83e\udd63 Preparation (in 15 minutes)
The biscuit base: Break the biscuits into small pieces (put them in a bag and gently tap them with a rolling pin or a heavy mug). It does not need to be crushed into powder, it is good if there are crunchy bites left in it.
The cream: Mix the mascarpone (or cottage cheese) with the cocoa powder, sweetener and spices.
The chocolate twist: Drizzle the melted dark chocolate into the cream and swirl it around to create a marbled texture.
Layering: Get 4-5 pretty glasses. Put a layer of cookies on the bottom, a generous dollop of cream on top, and repeat. You can sprinkle a few chopped nuts on top.
\u2728 Why you\u2019ll love this?
Joint-friendly: As we saw with the meter-long cake, there\u2019s no kneading or lifting heavy pans. All you need is a bowl and a spoon.
Personalize: If you like fruit, add a few berries or a slice of pineapple between the layers (which helps break down the proteins).
Blood sugar control: Using oat cookies will slow down the absorption, so your sugar levels won\u2019t spike and you\u2019ll feel energized for longer.
\ud83d\udca1 Pet tip from the kitchen
If a small piece of natural oat biscuit falls out while making the dessert, you can safely give it to your dog \u2013 oats are also good for their intestinal system, as we discussed in the sleeping position for dogs!<\/p>\n\n\n\n
This dessert tastes best when it rests in the refrigerator for 2-3 hours, when the biscuits absorb some of the moisture from the cream and soften.<\/p>\n\n\n\n
Would you like an idea on how to make an \u201cadult\u201d version of this cream with a little coffee or aroma that stimulates circulation?<\/p>\n","protected":false},"excerpt":{"rendered":"
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