{"id":17264,"date":"2025-12-16T20:16:29","date_gmt":"2025-12-16T18:16:29","guid":{"rendered":"https:\/\/www.tastyfood.top\/?p=17264"},"modified":"2025-12-16T20:16:29","modified_gmt":"2025-12-16T18:16:29","slug":"healthy-apple-carrot-oatmeal-cake","status":"publish","type":"post","link":"https:\/\/www.tastyfood.top\/?p=17264","title":{"rendered":"Healthy Apple-Carrot Oatmeal Cake"},"content":{"rendered":"\n

This is a great idea! Apple-Carrot Oatmeal Cake combines juicy vegetables, the sweetness of fruits, and fiber-rich oatmeal, making it an extremely nutritious and filling dessert (or even breakfast).<\/p>\n\n\n\n

Here is a recipe for a healthy, soft, and savory cake, in which oatmeal forms the base along with flour:<\/p>\n\n\n\n

\ud83e\udd55 Healthy Apple-Carrot Oatmeal Cake
I. Ingredients
Ingredient Quantity Note
A. Wet Ingredients
Ripe bananas (mashed) $2\\, \\text{pcs}$ Or applesauce ($100\\, \\text{ml}$) + $2\\, \\text{tb}$ honey.
Eggs $2\\, \\text{pcs}$
Oil (coconut\/sunflower) $50\\, \\text{ml}$ Olive oil is also good.
Maple syrup \/ Honey $50\\, \\text{ml}$ Or to taste.
B. Dry Ingredients
Oatmeal (fine grain) $100\\, \\text{g}$
Flour (whole grain or plain) $150\\, \\text{g}$
Baking powder $1\\, \\text{tk}$
Baking soda $1\/2\\, \\text{tk}$
Ground cinnamon $1\\, \\text{tk}$ And a p

inch of nutmeg.
Salt $1\\, \\text{pinch}$
C. Fruits and Vegetables
Grated apple $1\\, \\text{large piece}$ Peeled, grated on a large grater.
Grated carrot $1\\, \\text{large piece}$
Walnuts\/Pecans $50\\, \\text{g}$ Coarsely chopped (optional).
II. Preparation<\/p>\n\n\n\n

    \n
  1. Assemble the Dough
    Preheat oven: Preheat oven to $180\\, \\text{\u00b0C}$. Line a medium-sized (approx. $20 \\times 20\\, \\text{cm}$) baking dish or a round cake tin with baking paper.
    Wet ingredients: In a large bowl, mix together the mashed bananas (or applesauce and honey), eggs, oil and maple syrup\/honey.
    Dry: In another bowl, whisk together the flour, oatmeal, baking powder, baking soda, cinnamon, nutmeg, and salt.
    Knead: Pour the dry mixture into the wet mixture and mix just until just combined (don\u2019t overmix or the dough will be tough!).<\/li>\n\n\n\n
  2. Vegetables and Baking


    Roll in: Stir in the grated apple, grated carrot, and walnuts (if using).
    Pancake: Pour the batter into the prepared pan and smooth the top.
    Bake: Bake for $30$\u2013$35$ minutes, or until a toothpick inserted into the center comes out clean.
    Cool: Let the cake cool in the pan for $10$ minutes before turning it out onto a wire rack.<\/li>\n\n\n\n
  3. Serving
    You can serve it on its own, or with a little Greek yogurt or cream cheese frosting (e.g. a little cream cheese mixed with maple syrup).<\/li>\n<\/ol>\n\n\n\n

    Enjoy this nutritious treat!<\/p>\n","protected":false},"excerpt":{"rendered":"

    This is a great idea! Apple-Carrot Oatmeal Cake combines juicy vegetables, the sweetness of fruits, and fiber-rich oatmeal, making it an extremely nutritious and filling dessert (or even breakfast). Here […]<\/p>\n","protected":false},"author":2,"featured_media":17265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/17264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17264"}],"version-history":[{"count":1,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/17264\/revisions"}],"predecessor-version":[{"id":17266,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/17264\/revisions\/17266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/media\/17265"}],"wp:attachment":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}