These Healthy Energy Cookies with Nuts and Seeds are a great option if you’re looking for a nutritious and delicious snack. Plus, they’re easy to make and rich in vitamins, minerals, protein, and healthy fats.<\/p>\n\n\n\n
Ingredients:<\/p>\n\n\n\n
1 cup almonds
1 cup walnuts
1\/2 cup sunflower seeds
1\/4 cup pumpkin seeds
1\/4 cup flax seeds
1\/2 cup rolled oats (gluten-free if needed)
1\/4 cup honey or maple syrup<\/p>\n\n\n\n
2 tablespoons coconut oil
1\/2 teaspoon vanilla extract
1\/4 teaspoon salt
1\/2 teaspoon cinnamon (optional)
1\/4 cup dried cranberries or other dried fruit (optional)
1\/4 cup chocolate chips (optional)<\/p>\n\n\n\n
Preparation:<\/p>\n\n\n\n
Preheat oven to 180\u00b0C (350\u00b0F).<\/p>\n\n\n\n
Nuts and seeds: Mix walnuts, almonds, sunflower seeds, pumpkin seeds, and flax seeds in a bowl.<\/p>\n\n\n\n
Oats: Add rolled oats to the seeds if using oats.<\/p>\n\n\n\n
Wet ingredients: In a small bowl, mix honey or maple syrup, coconut oil, vanilla, salt, and cinnamon, if using.<\/p>\n\n\n\n
Assembly: Pour the wet mixture over the dry ingredients and mix well to coat.
Preparation: Place the mixture in a baking pan lined with parchment paper and press down with a spatula to create an even layer. Sprinkle with dried fruit or chocolate chips, if desired.
Preparation: Bake for 15 to 20 minutes or until golden brown.
Preparation: Once ready, let cool completely and cut into slices or cubes.<\/p>\n\n\n\n
Tips:
If you don’t like oats, you can substitute quinoa flakes or more seeds.
You can also substitute the honey with date syrup if you prefer a vegan version.<\/p>\n","protected":false},"excerpt":{"rendered":"
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