Aubergines stuffed with minced beef, an excellent idea for preparing aubergines is to use them as a “container” for a tasty stuffing made with minced meat and cheese. This is a perfect recipe if you want to prepare a low-calorie dish, as it contains very few carbohydrates.<\/p>\n\n\n\n
How to prepare aubergines stuffed with minced beef Aubergines stuffed with minced beef, an excellent idea for preparing aubergines is to use them as a “container” for a tasty stuffing made with minced meat and cheese. This is a […]<\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":1,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1176,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tastyfood.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ingredients for 4 people:
<\/strong>400 g of minced beef (or the same amount of minced chicken or turkey)
60 ml of water
30 ml of tomato puree
10 g of grated scamorza
10 g of grated Parmesan
2 green onions
1 carrot
2 tablespoons of olive oil
1 aubergine
1 clove of garlic
salt and pepper
Paprika
Chopped parsley
Preparation:
<\/strong>First, wash the aubergine and cut it lengthwise.
Make cuts in the flesh
Arrange the two halves of the aubergine on a baking tray and bake at 180\u00b0C for 40 minutes.
After 20 minutes, turn them over to make sure they are cooked evenly.
Once cooked, let them cool
Pour the olive oil into a pan and saut\u00e9 the garlic and the sliced \u200b\u200bgreen onions
Add the washed, peeled and chopped carrot
Add the minced meat and continue cooking over high heat , stirring with a wooden spoon
When the meat is completely cooked, remove the aubergine pulp with a spoon and add it to the mixture with the tomato puree and water
Season with salt, pepper and spices
Continue cooking for a few more minutes
Finally , add the chopped parsley.
Spoon the filling over the aubergines
Sprinkle with the cheese.
Bake at 180\u00b0C for 10 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"